Brett Barringer
What to Know About Active Release Technique

Have you heard about Active Release Technique and not sure what the treatment is? At Metro Chiropractic, we're proud to offer this state-of-the art technique to our patients. Find out everything you need to know about ART and how you can benefit from it starting today.

What to Know About Active Release Technique

Caring for Shoulder Injuries

Healing Shoulder Injuries with Active Release Technique (ART) and Strengthening Exercises

Shoulder injuries can be frustrating, limiting your ability to perform daily tasks, enjoy hobbies, or stay active. Whether you're dealing with rotator cuff issues, impingement syndrome, or general shoulder pain, effective treatment is crucial for recovery. At our chiropractic clinic, we combine Active Release Technique (ART) with targeted shoulder strengthening exercises to help patients recover faster and prevent future injuries.

What is Active Release Technique (ART)?

ART is a highly effective, hands-on therapy designed to break up scar tissue and adhesions in muscles, tendons, ligaments, and nerves. Shoulder injuries often involve tight or overused muscles, leading to restricted movement and pain. ART works by applying precise tension and movement to these tissues, restoring proper function, improving range of motion, and reducing pain. Many patients experience noticeable relief even after a few sessions.

The Role of Shoulder Strengthening Exercises

While ART addresses soft tissue restrictions, strengthening exercises are essential for rebuilding shoulder stability and function. Weakness or imbalance in the shoulder muscles can contribute to injury or slow recovery. By incorporating exercises like external rotations, scapular retractions, and shoulder presses, we help patients regain strength and mobility. These exercises target key muscles such as the rotator cuff and scapular stabilizers, which are vital for shoulder health.

Why Combine ART with Strengthening Exercises?

ART and strengthening exercises complement each other perfectly. ART reduces pain and improves mobility, making it easier and safer to perform strengthening exercises. In turn, strengthening the shoulder muscles ensures the joint remains stable, preventing re-injury. This combination promotes long-term healing and optimal performance.

A Holistic Approach to Shoulder Recovery

Every shoulder injury is unique. Our individualized treatment plans incorporate ART, progressive strengthening, and patient education to promote lasting recovery. If you're struggling with shoulder pain, don't let it hold you back. Schedule an appointment today to see how this comprehensive approach can restore your shoulder health and get you back to doing what you love.

Repetitive Stress Injuries

Understanding Common Repetitive Stress Injuries in Chiropractic Care

Repetitive stress injuries (RSIs) are a frequent concern among chiropractic patients. These injuries occur when certain movements or postures are repeated over time, leading to pain, inflammation, and reduced mobility. Fortunately, chiropractic care offers effective solutions for managing and preventing RSIs. Let’s explore some of the most common RSIs seen in chiropractic practice and how they can be addressed.

1. Carpal Tunnel Syndrome This condition results from compression of the median nerve in the wrist, often caused by repetitive hand movements such as typing or using tools. Symptoms include numbness, tingling, and weakness in the hand. Chiropractic adjustments, wrist mobilization, and ergonomic advice can help alleviate symptoms and prevent further strain.

2. Tendonitis Tendonitis occurs when tendons become inflamed due to repetitive motion or overuse. Common areas affected include the shoulders, elbows, and knees. Chiropractors use adjustments, soft tissue therapy, and stretching techniques to reduce inflammation and restore proper function.

3. Tennis Elbow (Lateral Epicondylitis) Despite its name, tennis elbow isn’t limited to athletes. It’s caused by repetitive arm and wrist motions that strain the tendons around the elbow. Chiropractic care focuses on reducing inflammation, improving joint mobility, and strengthening surrounding muscles to support recovery.

4. Rotator Cuff Injuries Frequent in individuals who perform overhead movements, rotator cuff injuries involve the muscles and tendons that stabilize the shoulder. Chiropractic treatments include shoulder adjustments, targeted exercises, and postural training to enhance healing and prevent recurrence.

5. Back Strain Repetitive lifting, bending, or prolonged sitting can lead to muscle strain in the back. Chiropractors address back strain with spinal adjustments, core strengthening exercises, and education on proper body mechanics to avoid future injuries.

Preventing Repetitive Stress Injuries Prevention is key when it comes to RSIs. Incorporating regular breaks, maintaining proper posture, ergonomic evaluation, strength training to improve posture, and performing stretching exercises can significantly reduce the risk. Chiropractors can also provide personalized ergonomic recommendations and lifestyle advice tailored to your daily activities.

When to See a Chiropractor If you experience persistent pain, stiffness, or weakness due to repetitive activities, a chiropractor can help. Early intervention can prevent the progression of RSIs and improve your overall quality of life.

Final Thoughts Repetitive stress injuries are common but manageable with proper care. Chiropractic treatments not only relieve pain but also address the underlying causes of RSIs, promoting long-term wellness. Don’t let repetitive motions and positions disrupt your life—schedule a consultation with your chiropractor today to stay active and injury-free.