Weight loss medications like Ozempic, Wegovy, and Mounjaro (GLP-1 receptor agonists) are making headlines for their effectiveness—but there’s a key ingredient many people overlook on their weight loss journey: protein. As these medications help reduce appetite and support weight loss, ensuring proper protein intake is more important than ever for maintaining muscle mass, energy, and overall health.
Why Protein Is Crucial During Weight Loss
GLP-1 medications work by slowing digestion and reducing hunger, often leading to smaller meals and fewer cravings. While this can be great for shedding pounds, it also means patients may unintentionally eat less protein. During any weight loss process—especially one involving reduced appetite—the body can start breaking down muscle for energy if protein intake isn’t sufficient.
Maintaining muscle mass is vital not only for strength and metabolism, but also for joint stability, posture, and spinal health—all of which are essential for a healthy, active lifestyle.
How Much Protein Do You Need?
A general rule of thumb is to consume 1 gram of protein per pound of ideal body weight per day. For example, if your ideal weight is 150 pounds, aim for 150 grams of protein daily. This can come from lean meats, fish, eggs, dairy, legumes, or high-quality protein supplements. Including a source of protein in every meal and snack helps preserve muscle, keeps you feeling full longer, and supports steady blood sugar levels.
If you're using a GLP-1 medication and struggling to meet your protein goals, it’s worth discussing options with a healthcare provider or nutrition specialist to create a sustainable, nourishing plan.
Protein, Muscle, and Chiropractic Care
Strong muscles support a healthy spine. As chiropractors, we often see how muscle weakness or imbalances contribute to joint pain, posture problems, and reduced mobility. Supporting muscle maintenance with adequate protein is a key way to enhance your chiropractic care and stay active and pain-free.